Ingredient Intel: Bad To Good

Unlocking the Secrets of Quality Sleep with Evalee Gertz

Join us for an enlightening conversation with Evalee Gertz, founder of Sia Silk, as we delve into the pivotal role of quality sleep in hormonal regulation and overall health. Discover how Evalee transitioned from a professional dancer to an entrepreneur, driven by her quest to enhance sleep quality. She shares her inspiring journey of developing a superior sleep mask that offers total darkness, protecting your skin and eyelashes, and promoting better sleep. Listen in to learn about the benefits of sleeping in total darkness and how it can positively impact your heart health, insulin resistance, and mental well-being.
Explore Sia Silk's commitment to using high-quality materials and natural ingredients, ensuring both environmental sustainability and personal health. Learn about their lavender oil aromatherapy nighttime roll-on and other complementary products designed to create a perfect sleep routine. Whether you're navigating the competitive world of dance, like Evalee once did, or simply seeking better rest, this episode is packed with insights on how to improve your sleep and, subsequently, your life.
siasilk.com to purchase high quality sleep masks for a reasonable price! 
https://jeanneolson.threeinternational.com to purchase and learn more about Revive. A high quality supplement made from all organic ingredients. It helps with muscle recovery, joint pain and more!
ingredientintel.podbean.com to learn more about your host Jeanne Olson
offgridphotography.com Mental health is just as important as physical health. The environment you work in or sleep in should be a place of peace. Nothing brings more peace into your life than photos of the outdoors or even animals. Check out photos taken by Jeanne in the Rocky Mountains! Bring a sense of serenity to your life.
To contact Jeanne: lifetop7@gmail.com 
A huge thank you to www.pixabay.com for the fun intro and outro music!

Hidden Food Allergens In Medications?

In this gripping episode of Ingredient Intel, the host shares a harrowing personal experience of suffering a seizure and severe breathing difficulties, unraveling the unexpected cause behind it. This eye-opening story dives into the hidden allergens present in medications, exploring why seemingly safe drugs can pose life-threatening risks due to inactive ingredients. Join in to learn about the potential dangers in pharmaceutical products and uncover tips on how to protect yourself and make informed choices regarding your health and medication intake. The host also emphasizes the importance of being aware of food allergies and communicating them with healthcare providers to prevent adverse reactions.
ingredientintel.podbean.com to learn more about your host Jeanne Olson
https://jeanneolson.threeinternational.com Learn more about and purchase Vitalite". A natural, organic vitamin and mineral made entirely from whole foods!
Mental health is just as important as physical health. The space you work in or live in can either bring you peace or cause undue stress. To change your atmosphere to a more calm environment, check out www.offgridphotography.art. Here you will find beautiful and serene photos taking by Jeanne in the Rocky Mountains of East Idaho.  There are sure to brighten up any room! Enjoy!
Contact email for Ingredient Intel: lifetop7@gmail.com
A huge thank you to www.pixabay.com for the fun and amazing music!
 

Getting Healthy After The Age of 45 with Dr. Derek Alessi, PhD

Join Jeanne Olson, a former life science educator and personal trainer, as she dives into the journey of health and wellness with Dr. Derek Alessi, a renowned health and fitness expert. In this enlightening episode, Dr. Derek shares his amazing health and weight transformation story. He also gives insightful tips on nutrition and the power of investing in oneself to maintain a healthy lifestyle past the age of 45. Dr Derek also highlights the importance of choosing high-quality supplements and provides a deep dive into the benefits of healthy products from Strengthgenesis.com. This episode encourages listeners to take charge of their health journey with wisdom and motivation.
Learn about the often-misunderstood role of creatine, protein powder, and healthy oils, and discover why age is no barrier to getting fit. With practical advice and a generous discount offer, this conversation aims to inspire and empower you to embrace a healthier, more fulfilling life.
strengthgenesis.com Dr. Alsessi's amazing, healthy products. Use the code: pod1 for a discount off of your first order!
https://jeanneolson.threeinternational.com Learn more and purchase Vitalite'. A vitamin and mineral supplement made from organic whole foods.
https://offgridphotography.art.  Mental health is just as important as physical health. The pictures in your home or office can either lift you up or drag you down. Check out beautiful photography taken in the Rocky Mountains! These beautiful photos will bring positive energy to any environment!
ingredientintel.podbean.com  to learn more about your host, Jeanne Olson
Contact email: lifetop7@gmail.com
A huge thank you to www.pixabay.com for the amazing intro and outro music!
 

Conquering Menopausal Belly Fat: Strategies and Insights

Join Jeanne Olson as she tackles the challenging topic of menopausal belly fat. In this episode, she delves into the hormonal changes involved, such as fluctuating estrogen and testosterone levels and their impact on abdominal fat distribution. Jeanne provides practical strategies, including dietary adjustments, intermittent fasting, and biohacking techniques to combat this common issue. She explains what perimenopause is and delves into the different types of fat that can accumulate in the body. 
Listeners also discover insights from experts like Dr. Mary Claire Haver, Dr. Oz and Dr. Eric Berg, as they share tips on protein intake, soluble fiber, probiotics, and the potential benefits of apple cider vinegar. Jeanne emphasizes a balanced approach, considering hormone replacement therapy and safe exercise routines to regain control over body changes during menopause.
Tune in to learn how understanding and addressing these changes can lead to healthier living beyond menopause.
biohackerexpo.com/ingredientintel to register for the Biohacker expo. Use the code: ingredientintel for 50% off!
Recipe for Apple Cider Drink: 24oz water, 1 tablespoon lemon juice, 2 teaspoon apple cider vinegar, 2 tablespoon mixed berries and sweetener (allulose or monk fruit). Blend together and enjoy!
Contact email: lifetop7@gmail.com
ingredientintel.podbean.com to learn more about Jeanne
https://jeanneolson.threeinternational.com for a healthy, made from whole foods, vitamin and mineral supplement.
Tired of the pictures hanging on the walls in your home or office? Check out beautiful photography at https://offgridphotography.art 
A huge thank you to www.pixabay.com for the awesome and fun music
          

Interview with Lauren O'Connor, MS, RDN, RYT. Lactose Intolerance and more!

Welcome to Ingredient Intel: Bad to Good, where host Jeanne Olson delves into the troubling realities of harmful ingredients in our food and products. In this episode, Jeanne interviews Lauren O'Connor, a renowned registered dietitian with a Master's in nutrition.  She shares her inspirational story of overcoming anorexia and managing GERD. Lauren is also an expert on the subject of lactose intolerance. She  highlights the importance of individualized diets and navigating dietary challenges without creating further nutritional deficiencies. She also shares practical advice on distinguishing between lactose intolerance and dairy allergies and introduces helpful products suitable for those with dietary restrictions.
Throughout their discussion, Jeanne and Lauren emphasize the significance of understanding your body's unique needs and the wealth of resources available to support a health-focused lifestyle. Whether you're curious about tackling lactose intolerance, or seeking inspiration for gut-healthy recipes, this episode offers valuable insights to empower your journey to optimal health.
NutriSavvyHealth.com Reach out to Lauren for a free 15 minute consultation. You will also find a wealth of information here. From books to recipes and a valuable blog full of articles. 
biohackerexpo.com/ingredientintel Use this link to register for the expo! Use the code: ingredientintel for 50% off! 
ingredientintel.podbean.com Learn more about your host Jeanne or to listen to past episodes.
jeanneolson.threeinternational.com Tired of your vitamin mineral supplement? Not feeling the best? Check out Vitalite' from Three International. Its a super blend made entirely from whole foods!
Contact Jeanne: lifetop7@gmail.com
A huge thank you to www.pixabay.com for the fun and amazing intro and outro  music!