Listen on:
Thursday Nov 20, 2025
Thursday Nov 20, 2025
Host Jeanne Olson explains how sugar activates the brain's reward system, creating intense cravings, energy crashes, and weakened impulse control.
She breaks down dopamine and endorphin responses, blood-sugar effects, and offers hope and practical encouragement that the brain can heal and regain control through reducing sugar.
sugarintel.net Can't quit sugar on your own? Do you need help? Find more info here! And take a free quiz in the blog section to see if you are dependent or addicted to sugar.
Podcast YouTube channel: Jeanne Olson-Ingredient Intel @jeanneolson3778
ingredientintel.podbean.com Learn more about your host Jeanne and the show! And find more episodes
https://offgridphotography.art Change the harmony in your home or office
with peaceful nature photos taken by Jeanne in the Rocky Mountains of East Idaho!
jeanneolson.threeinternational.com High quality vitamin and mineral supplements made from whole organic foods
Contact Jeanne: lifetop7@gmail.com
A huge thank you to www.pixabay.com for the amazing into and outro music!
Thursday Nov 13, 2025
Thursday Nov 13, 2025
The host returns after months away to share her battle with sugar addiction and reactive hypoglycemia, how continuous glucose monitoring revealed insulin resistance, and how changes like keto and intermittent fasting restored energy and clarity.
She also explains becoming a certified sugar-detox coach, describes a 30-video program with a journal, peer support meetings and a coaching session, and offers a free consultation and a 10-question quiz at sugarintel.net to help listeners start their own sugar-free journey.
*** You can now watch the episode on YouTube! @jeanneolson3778
sugarintel.net Take the quiz here! Are you addicted to sugar? Do you need help quitting sugar for good? Check out all of the details here.
ingredientintel.podbean.com Learn more about your host and listen to more episodes!
https://offfgridphotography.art Your home or office should be a place of tranquility. Make a change to your living or office space by hanging metal art. View and purchase beautiful photography taking by Jeanne in the Rocky Mountains of East Idaho!
A huge thank you to www.pixabay.com for the amazing and fun intro and outro music!
Thursday May 29, 2025
Thursday May 29, 2025
Join us in this eye-opening episode as we delve into the importance of gut health with Delores Clemons, a renowned real estate icon turned insurance leader and community advocate. Delores shares her personal journey with diverticulitis and reveals how she turned her health struggles into a passion for helping others. In her book, "A Step-by-Step Guide for Women Seeking to Improve Their Gut Health," Delores provides a roadmap for women to reclaim their health and live a happier, more balanced life.
Throughout the episode, Delores discusses the significance of holistic health practices, including diet, stress management, and exercise, in maintaining a healthy gut. She also addresses common misconceptions about certain foods and how our lifestyle choices impact gut health. Delores emphasizes the need for women to be proactive about their health, offering practical advice on creating personalized health plans and understanding one's body.
Don't miss this inspiring conversation, where you'll gain insights into the vital connection between gut health and overall well-being. Whether you're dealing with gut issues or simply looking to prevent them, Delores's guidance is invaluable in your journey to better health.
clemonsdeloresbooks.com Purchase this amazing book "A Step-By-Guide For Women Seeking To Improve Their Gut Health". Start your health journey today!
https://jeanneolson.threeinternational.com Are you in need of a vitamin mineral supplement that comes form whole foods? Check out Vitalite'. All organic and ingredients that your body actually needs.
offgridphotography.art Tired of the same old pictures hanging on your walls? How about fresh new ideas? Check out beautiful photos taken by Jeanne in the beautiful Rocky Mountains!
To learn more about your host go to ingredientintel.podbean.com LinkedIn and Facebook.
Ingredient Intel Contact info: lifetop7@gmail.com
A huge thank you to www.pixabay.com for the fun intro and outro music!
Thursday May 15, 2025
Thursday May 15, 2025
In this episode, join Jeanne and special guest Michael Tecku as they delve into the science of aging, sharing insights on how the right nutrients not only fuel your body but also support aging gracefully, help heal leaky gut and stave off menopause symptoms.
Learn from Michael's personal journey from racing motorcycles to becoming a passionate advocate for nutrition and anti-aging solutions. Explore how his research into high-quality, scientifically-backed ingredients culminated in a product that aims to optimize health and vitality by focusing on the body's natural repair mechanisms.
Listen in as they discuss the importance of taking control of your health, the role of nutrients in repairing the body, and practical advice on making easy, enjoyable choices for a healthier lifestyle. Discover the power of the Momentum Longevity Shake in revolutionizing your approach to nutrition and self-care.
Click on the link for $10.00 off your order for Momentum Longevity Shake. One shake is all you need! https://www.momentumshake.com?sca_ref=8730301.aOT21mJVtr
Tired of the same old pictures on your wall? Check out photos taken by Jeanne in the Rocky Mountains of East Idaho. Bring nature into your home! offgridphotography.art
Learn more about your host at ingredientintel.podbean.com
Contact Ingredient Intel Podcast at lifetop7@gmail.com
A huge thank you to www.pixabay.com for the fun and amazing music!
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
In this insightful episode, discover how mold in your home or workplace can lead to severe health issues, including neurological deterioration and muscle pain. Join us as we talk to Brian Karr, co-founder of Yes We Inspect and The Dust Test. He shares his personal journey with mold exposure and offers expert advice on preventing and identifying hidden mold in your environment. Brian also explains the wide range of symptoms mold can cause, why traditional tests may overlook these issues, and the importance of taking an in-depth look at your living space. Learn strategies for prioritizing remediation efforts effectively without breaking the bank and restoring your health by eliminating environmental triggers. Tune in for essential tips on improving your indoor environment and enhancing your wellbeing.
yesweinspect.com Schedule an inspection of your home. Let the experts help you find places mold might be lurking
thedusttest.com Order your at home dust kit here
https://jeanneolson.threeinternational.com Learn more about and purchase high quality nutritional supplements that are made from whole, organic foods
offgridphotography.art Does your home need a new look? Check out beautiful photography taken by Jeanne in the Rocky Mountains of East Idaho!
ingredientintel.podbean.com to learn more about Jeanne and listen to more episodes!
A huge thank you to www.pixabay.com for the amazing intro and outro music!
ARE YOU ADDICTED TO SUGAR?
Take a free quiz and find out! Go to sugarintel.net.
You'll find the quiz in the Blog section
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16
Interested in being on the show? Email Jeanne at lifetop7@gmail.com
In my search for better health, something that I found that helped me tremendously are vitamin and mineral supplements. My mother always swore to me that we get all the nutrients we need in our food (as she fed me a hot dog lol). That's no longer true. Today, more than ever, our food is more processed and has more additives. I've learned that most of our health issues are actually nutrient deficiencies. Over the years, I have tried different supplements. Some were better than other's but I never felt exceptionally well. I finally found a company called Three International. The products are made from whole foods and the best part is they are considered anti-aging!
I invite you to check out the products and science behind them. Click on the link above for more information