"Navigating Holiday Meals: Healthy Eating and Exercise Tips

In this episode, we delve into the exciting updates happening at the FDA, marking a potential shift towards prioritizing public health over profits. With the appointment of Robert F. Kennedy Jr., the campaign 'Make America Healthy Again' aims to tackle corruption and bring transparency to vaccine safety. We also explore practical tips on maintaining a healthy diet during the holiday season, including portion control and smart food choices without missing out on the festive treats.

Additionally, discover how incorporating exercise routines before big family meals can help in managing calorie intake and staying on track with your health goals. Our host shares personal insights on using hand measures to gauge serving sizes and enjoying holiday meals without guilt. Tune in to learn how simple changes can make a significant difference in your wellness journey during the festive season.

ingredientintel.podbean.com visit this website to learn more about your host Jeanne Olson

https://jeanneolson.threeinternational.com visit this website to purchase Vitalite'. Not only is it a clean, whole foods multivitamin, it's also a probiotic, enzyme blend, greens, fruit and omega 3 supplement. 

https://offgridphotography.art to view and purchase photos taken by your host in the Rocky Mountains of East Idaho! You will find stunning metal art, prints and keepsakes!

Contact email for Jeanne: lifetop7@gmail.com

A huge thank you to www.pixabay.com for the awesome intro and outro music!

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